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Melt Calories. Get Fit. Have FUN! That's What Our Classes Are All About!

students in fitness classes  in New York City - Essential Fitness NYC

At Essential Fitness NYC, we offer our clients with four different highly effective and challenging fat burning workouts, guaranteed to get you in the best shape of your life. After just a few short classes you will see your confidence sky-rocket, while your stress levels plummet! At Fitness Classes in New York City, it doesn't matter your age or fitness level; all that matters is your willingness to work hard!

Below are our 4 Fitness Classes we offer:  

  • E7: The Essential 7

Build strength, burn fat and learn how to move better. This essential class introduces our Essential 7 Movement Patterns and teaches the basic kettlebell exercises that can bring your fitness to a higher level.

  • EBC: The Essential BootCamp

An intense technique focused bootcamp that centers around the Essential 7 Movement Patterns. Each class is specifically programmed to increase strength, boost metabolic conditioning, and fast track fat loss.

  • KBC: Kettlebell Core

Our Kettlebell Core class is focused on safe and effective instruction of Kettlebell technique. Learn how to properly perform the two foundational Kettlebell movements, The Swing and The Get-Up. Learn and Burn.

  • EBR : Essential Body Restoration

This class focuses on restoring movement , improving posture, increasing energy and body recovery.

Group Fitness NYC

Fitness Classes in New York City are Second to None!

Our dedicated and experienced trainers will take your fitness goals to the next level! We guarantee you will see quick results, while you also gain the knowledge to actually maintain them. Forget working out alone in a crowded and intimidating gym. We provide our clients with a clean, safe, and friendly environment to ensure your ultimate success. Come and see for yourself!

Your body will reap a ton of added benefits in such a short amount of time! Below are just a few of the benefits that will last you a lifetime:

  • Weight loss and toned muscles
  • A sense of community and new friendships
  • Increased self-confidence and esteem
  • Increased energy and better sleep
  • And so much more!

Sign Up Today!

If you are interested in learning more about Fitness Classes in New York City, please fill out the short form on the side of this page. We look forward to hearing from you soon, and can't wait to see you in the gym!

Reviews


Fitness Classes

Choose from four of the best Fitness Classes in New York City and push yourself to see long-lasting results. Take the first step toward better fitness and boost ...

Personal Training

Take on a customized program right here in NYC with our renowned personal training system. With the help of a trained professional, you can enjoy practical, eff ...

Nutrition Coaching

Don't waste your workout with a diet that doesn't support your training. Take advantage of our Nutrition Coaching in NYC and watch your goals become realities. ...


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