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Hell's Kitchen and Midtown Nutrition Coaching

Nutrition Coaching Now Enrolling For 4/24/2024

Do you struggle to make the right food choices? If so, you aren't alone. Nutrition is one of the hardest obstacles when trying to lose weight. Let Essential Fitness NYC help you gain control over your diet! We provide every client with tips, tricks, and advice on meal prepping, portion control, grocery shopping, and finding alternatives to your guilty pleasures. Change your life for the better, with the help of Nutrition Coaching in Hell's Kitchen, NYC.  

We understand that nutrition and healthy eating can be intimidating and seem impossible at times. However, our instructors are 100% dedicated to you and your goals! We want to see every client succeed and feel better about themselves in a matter of weeks! Before long, healthy eating will become a second nature to you.

Nutrition NYC

"Nutrition is the key to an effective health plan, performance goal or body transformation… “ 

Everyone is different. That's why we give each client a personalized and tailored plan specific to your needs and goals. On top of that, you will receive true accountability and motivation from a trained professional. If you want to change your life forever, look and feel amazing, and improve your overall health, then Nutrition Coaching in Hell's Kitchen is the obvious solution.

Come see for yourself! Below are the added benefits you will reap for a lifetime:

  • Improved energy
  • Improved digestive health
  • Lower risk of diabetes and heart disease
  • Weight loss
  • Decrease in stress levels
  • And so much more!

Sign Up Today!

Become healthier, stronger, and better today! To join our Nutrition Coaching program, please fill out the short form on the right side of this page! We will be in touch soon, and can't wait to start working with you.

Life -Changing Coaching For Both Men and Women in Hell's Kitchen and Midtown!

 

With Our Precision Nutrition Coaching At Essential Fitness NYC, you will get in the best shape of your life with the help from our certified coach Scott Hanson. This is a 1-year program that uses a you centered, habit based approach to help you lose fat, gain strength, and improve your overall health.

This program is a great fit for both men and women due to the fact that we take your complex nutrition goals and break them down into small strategic practices that add up to massive transformations. Each day, you'll get a lesson and a habit to practice. Through the program, you'll gain new valuable habits that you'll need to make your results long lasting. 

See What People Are Saying About The Program:

Women's Program: Inside Look

 

Men's Program: Inside Look

 

 

 

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Hell's Kitchen Personal Training

Steve M.

Dedicated, knowledgeable training. You can't go wrong here.

Hell's Kitchen Personal Training

Roger H.

Essential Fitness NYC will change your life. It did mine.

Hell's Kitchen Personal Training

Craig R.

I can't recommend their classes highly enough. If you are thinking about going, just go! In fact, I've been referring all my friends and even my girlfriend. And everyone who has gone to one class has kept coming back. The classes focus on kettlebell training, though they draw from other styles as well. Everything is well organized an has a purpose, and each class is slightly different and tailored to the level and strengths/weaknesses of people who show up. Scott is very friendly and make the classes fun to attend.

The classes are an incredible value -- it is almost like personal training. Classes I have been to have had 2-6 people, but even with the small classes, there are always two trainers. You will get a ton of individual attention and your form will improve dramatically. All levels show up, don't worry about being ready for the classes, just go. Anyone who is new gets a LOT of individual attention until they are confident you won't hurt yourself. It will take a little while for everything to sink in. But when it does it will be well worth it.

Scott clearly cares a lot about his clients -- they make sure they know your injury history and will also volunteer their own time before/after classes to demonstrate stretching/foam rolling/whatever you need. Don't be afraid to speak up or say that an explanation doesn't make sense to you. Between the two of them, they have many ways to teach each of the movements.

I have been going for about a month now after sitting out with a partial tendon tear in my knee and an unrelated surgery. I started very out of shape, and after just a month I feel like my legs/back/core are as strong as they have ever been and any residual pain in my knee has gone away. People have commented without prompting that my posture looks better, that I seem taller, etc. I couldn't be happier with the results so far.

Request Information Now!