Welcome to Essential Fitness NYC

The Fitness Experience You've Been Searching For

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Essential Fitness NYC

We are the leader provider of specialized and tailored health and fitness services in the area. By delivering premium health and fitness services for our varied community, we are confident that we can help you to reach - and surpass - your fitness goals. Whether your aim is to lose that stubborn body fat, improve your diet, train for a marathon, or just feel better in your day-to-day life, we can help! If you're looking to live a healthier more fit lifestyle, look no further!

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Our Expert Team

Our expert trainers will teach you valuable lifestyle changes through self-empowerment, self-education, behavioral change and mindset shifts to push your own physical capacity.


Our Core Values

We are built on core values like Personal Responsibility and Perseverant hard worker. Which means we create a environment and mentor our clients to take personal responsibility for their results.


Our Mission

We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs that will empower our clients for life.


Fitness Classes

At Essential Fitness NYC, we offer our clients with four different highly effective and challenging fat burning workouts, guaranteed to get you in the best shape of your life. After just a few short classes you will see your confidence sky-rocket, while your stress levels plummet!

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Personal Training

Scott Hanson is a NYC based Personal Trainer with over 15 years of experience in the field of exercise. He is a firm believer in pain free movement and has worked diligently to develop himself and clients through better nutrition coaching and strength coaching.

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Nutrition Coaching

Nutrition is one of the hardest obstacles when trying to lose weight. Let Essential Fitness NYC help you gain control over your diet! We provide every client with tips, tricks, and advice on meal prepping, portion control, grocery shopping, and finding alternatives to your guilty pleasures.

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Our Services

Our elite trainers offer a range of services to match your fitness goals

Essential Fitness NYC Cardiovascular & Heart Health in New York City - Essential Fitness NYC

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.

Essential Fitness NYC Resistance & Strength Training in New York City - Essential Fitness NYC

Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

Essential Fitness NYC Injury Prevention & Defy Aging in New York City - Essential Fitness NYC

Injury Prevention & Defy Aging

Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.

Essential Fitness NYC Nutrition & Weight Management in New York City - Essential Fitness NYC

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!

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Fitness Classes in New York City - Essential Fitness NYC

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