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Fitness Classes for Hell's Kitchen and Midtown

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Maximize Your Fitness in the Best Motivating Group Environment at Essential Fitness NYC

students in Small Group Fitness Classes in Hells Kitchen - Essential Fitness NYC

At Essential Fitness NYC, we offer our clients with four different highly effective and challenging fat burning workouts, guaranteed to get you in the best shape of your life. After just a few short classes you will see your confidence sky-rocket, while your stress levels plummet! At Fitness Classes in Hell's Kitchen, it doesn't matter your age or fitness level; all that matters is your willingness to work hard!

Below are our 4 Fitness Classes we offer:  

  • E7: The Essential 7

The E7 Program isn't just about lifting weights; it's a comprehensive approach to fitness built around The Essential 7 Movement Patterns. This program is designed to help you build functional strength, increase your fat-burning potential, and improve the way your body moves in everyday life.

We'll introduce you to the seven fundamental movements your body is designed to perform. You'll learn the proper technique for each pattern, ensuring you build a strong foundation and prevent injury. From there, we'll integrate these movements with basic kettlebell exercises, a powerful tool for developing explosive power and muscular endurance.

Whether you're new to fitness or looking to refine your technique, E7 provides the essential building blocks for a healthier, more capable you. You'll leave each class feeling stronger and more confident in your ability to move your body efficiently and effectively.

Group Fitness NYC

Fitness Classes in Hell's Kitchen City are Second to None!

Our dedicated and experienced trainers will take your fitness goals to the next level! We guarantee you will see quick results, while you also gain the knowledge to actually maintain them. Forget working out alone in a crowded and intimidating gym. We provide our clients with a clean, safe, and friendly environment to ensure your ultimate success. Come and see for yourself!

Your body will reap a ton of added benefits in such a short amount of time! Below are just a few of the benefits that will last you a lifetime:

  • Weight loss and toned muscles
  • A sense of community and new friendships
  • Increased self-confidence and esteem
  • Increased energy and better sleep
  • And so much more!

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If you are interested in learning more about Fitness Classes in Hell's Kitchen, please fill out the short form on the side of this page. We look forward to hearing from you soon, and can't wait to see you in the gym!

Take Your Training to the Next Level

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Essential Fitness NYC Facebook five star review - Steve M.

Steve M.

Dedicated, knowledgeable training. You can't go wrong here.

Essential Fitness NYC Facebook five star review - Roger H.

Roger H.

Essential Fitness NYC will change your life. It did mine.

Essential Fitness NYC Google five star review - Craig R.

Craig R.

I can't recommend their classes highly enough. If you are thinking about going, just go! In fact, I've been referring all my friends and even my girlfriend. And everyone who has gone to one class has kept coming back. The classes focus on kettlebell training, though they draw from other styles as well. Everything is well organized an has a purpose, and each class is slightly different and tailored to the level and strengths/weaknesses of people who show up. Scott is very friendly and make the classes fun to attend.

The classes are an incredible value -- it is almost like personal training. Classes I have been to have had 2-6 people, but even with the small classes, there are always two trainers. You will get a ton of individual attention and your form will improve dramatically. All levels show up, don't worry about being ready for the classes, just go. Anyone who is new gets a LOT of individual attention until they are confident you won't hurt yourself. It will take a little while for everything to sink in. But when it does it will be well worth it.

Scott clearly cares a lot about his clients -- they make sure they know your injury history and will also volunteer their own time before/after classes to demonstrate stretching/foam rolling/whatever you need. Don't be afraid to speak up or say that an explanation doesn't make sense to you. Between the two of them, they have many ways to teach each of the movements.

I have been going for about a month now after sitting out with a partial tendon tear in my knee and an unrelated surgery. I started very out of shape, and after just a month I feel like my legs/back/core are as strong as they have ever been and any residual pain in my knee has gone away. People have commented without prompting that my posture looks better, that I seem taller, etc. I couldn't be happier with the results so far.

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